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2 - Express Your True Emotion: Anger sometimes masks what you are really feeling, for example, frustration, disappointment or hurt. If you frequently suffer from unrelieved anger, maybe anger is not the emotion that you need to address.
3 - Have Realistic Expectations: Unrealistically high expectations increase feelings of frustratration and anger when others fail to comply. And we feel justified in blaming them.
"Attention" - October 2003